![]() It’s pretty smart, but here’s how it works: How Do Binaural Beats Work?īinaural beats work much like a tuning fork. And you can listen to specific audio tones that MAKE your brain go into that state. They let you say ‘Right, NOW I want to focus and study, so I need my brainwave state to be a focused state’. So binaural beats let you CHOOSE which brainwave state you want to be in! And these brainwave states make it easier to do the thing your brain is trying to do. Our brains operate in different states and modes, for example your brainwave state when you’re sleeping is very different to the state of being awake, focusing or engaging in physical activity. Binaural beats are special audio tones that you can play through headphones, that INFLUENCE and change your brainwave states. How To Hallucinate Using Binaural Beatsĭepending on the type of binaural beat and the ‘frequency’, you can stimulate your brain to move into different brainwave STATES.How to use binaural beats to lucid dream.3: Getting into the right listening position.5 tips for using binaural beats for maximum effectiveness.But first, let’s just start at the beginning, and don’t worry we’ll get onto the good stuff VERY soon. We’re going to break down the key skills and tips for using binaural beats BETTER and smarter. You’d be amazed at how many people invest their money into buying some nice headphones and binaural beats, and then just don’t know how to use them properly. ![]() We want to get the most benefits, and listen to them in the BEST way so that it actually makes a difference to us. In this article I’m going to essentially break down what most people get wrong, and exactly HOW you can listen to binaural beats to get the MOST benefits. It’s all very exciting stuff, but there are a lot of things people get wrong when they start using binaural beats. You can decide how to influence your brainwave state and optimise your brain functions. This means you can shift your brainwave state into a FOCUSED stage, a sleepy state, dreaming etc and anything else. They have the ability to move your brainwaves into different states and frequencies, just by listening to them! Studies have also found that pink noise decreases the time it takes to fall asleep, enhances deep sleep, and increases sleep spindle density – short bursts of brain activity that help block out external stimuli while sleeping.Binaural beats have been around for a while and there’s a LOT they can do. Because pink noise resembles many sounds in everyday life, therapists often use pink noise as a tool to treat hearing disorders and tinnitus. ![]() Researchers have observed patterns similar to pink noise in short segments of birdsong, as well as in some urban soundscapes. This warmer ‘colour’ of noise is often compared to rainfall or rushing water. Pink noise is often considered more relaxing than white noise, since it does not sound as high-pitched. ![]() Because of the way the human ear works, pink noise is perceived as having a pleasant-sounding, balanced volume across frequencies. This gives more power to the lower frequencies and creates a ‘warmer’ sounding noise. But where white noise contains all audible frequencies at an equal volume, the frequencies in pink noise decrease by 3dB with each higher octave. ** Pink noise is similar to white noise and is an assortment of all audible frequencies. Research for the effectiveness of binaural beats is lacking and conflicting, but results seem to be dependant on the individual so give it a go and see how you feel. This is called the frequency-following effect, and is how binaural beats are used to 'entrain' the mind to reach certain mental states. When listening to binaural beats, brain activity matches the frequency set by the frequency of the beat. The difference between the two frequencies is measured in Hertz (Hz). Tones of slightly different frequencies are played in each ear, and the resulting illusion of a pulse is the 'beat'. * Some research suggests that binaural beats can strengthen certain brain waves and aid in productivity, meditation or focus. Royalty-free and free for commercial use after purchase. Perfect for accompanying a yoga class, producing a guided meditation, or just for personal use. ![]() Six hour-long ambient tracks for meditation, relaxation or focus. ![]()
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